La Fundación BIOPARC y Marine Stewardship Council (MSC) se unen por la conservación de los océanos

Colaboraciones Oconowocc: Bioparc Valencia

En la cuenta atrás para la celebración el 8 de junio del Día Mundial de los Océanos, las dos instituciones formalizan una alianza estratégica para promover la pesca sostenible y la preservación de la vida marina. Los BIOPARC de Fuengirola, Valencia y el Acuario de Gijón se convierten en plataformas de educación y concienciación de la población hacia el consumo responsable.

Valencia, 29 de mayo de 2023.- Cuando entramos en los días previos a la celebración del Día Mundial de los Océanos, el 8 de junio, la Fundación BIOPARC y MSC (Marine Stewardship Council) han firmado un acuerdo de colaboración para fomentar la pesca sostenible y la conservación de los océanos. Esta alianza es un paso más en el compromiso de los BIOPARC por la preservación de la naturaleza y la fauna salvaje, la promoción de prácticas respetuosas con el medioambiente y la protección de los ecosistemas marinos. El acuerdo formalizado por ambas organizaciones permitirá impulsar el consumo responsable de pescado y productos del mar, mediante la divulgación de la información sobre el sello azul de MSC y de buenas prácticas ambientales. Para ello, se llevarán a cabo iniciativas, de forma conjunta, de concienciación y educación para el público sobre la importancia de optar por alimentos de procedencia certificada poniendo en valor el impacto positivo que tiene en la biodiversidad marina.

El director de la Fundación BIOPARC, Fernando González Sitges, destaca la relevancia de esta alianza: “Este acuerdo representa una gran oportunidad para unir esfuerzos en la educación y la divulgación sobre la conservación de los océanos. Para nosotros es fundamental colaborar con una organización como MSC, que comparte valores y nuestra preocupación por la naturaleza, y estamos muy ilusionados ya que nos permitirá avanzar en la promoción de prácticas sostenibles y respetuosas con el medio ambiente”.

Por su parte, Laura Rodríguez Zugasti, directora de Marine Stewardship Council en España y Portugal afirma: “Creemos en la educación ambiental para generar actitudes y valores que reconozcan la importancia de los océanos y el deseo de cuidarlos. También es muy importante dar a conocer la pesca sostenible, y los ejemplos que tenemos en nuestro país. La colaboración con BIOPARC nos abre grandes oportunidades para hacer llegar estos mensajes y estamos encantados de poder trabajar conjuntamente en tres ciudades tan volcadas al mar”.

En un momento crucial ante la pérdida de biodiversidad global, las actuaciones locales son fundamentales y, especialmente, concienciar, movilizar y hacer partícipe a la sociedad hacia la necesaria transformación de los hábitos de consumo. En este sentido, ubicados en tres ciudades de gran relevancia marítima, los BIOPARC de Fuengirola, Valencia y el Acuario de Gijón se posicionan como plataformas para trasladar al gran público este compromiso con la conservación de los océanos.

Sobre la Fundación BIOPARC:

La Fundación BIOPARC es una organización sin ánimo de lucro cuyo principal objetivo es la conservación de la fauna y la flora de nuestro planeta, entendido en su sentido más amplio con la protección del planeta, y con acciones concretas dirigidas para asegurar la pervivencia de las especies más amenazadas. La

Fundación BIOPARC desarrolla numerosos proyectos in situ y ex situ y está estrechamente vinculada a los tres parques BIOPARC Valencia, BIOPARC Fuengirola y BIOPARC Acuario de Gijon que son las plataformas de proximidad con dos vías de actuación: la visita, al transmitir la necesidad de preservar la naturaleza y porque parte de sus fondos se destinan a los proyectos de la Fundación BIOPARC; y los programas de conservación e investigación. www.fundacion-bioparc.org

Sobre Marine Stewardship Council (MSC):

MSC es una organización internacional sin ánimo de lucro que trabaja en la conservación de los océanos en todo el mundo, a través de un programa de certificación de pesca salvaje y una ecoetiqueta aplicable a los productos pesqueros (el sello azul de MSC), con el objetivo de crear un estándar para la pesca sostenible y un sistema de certificación independiente y reconocido a nivel mundial La labor de MSC se centra en la evaluación y certificación de pesquerías sostenibles, con el fin de garantizar que los productos del mar que llevan su sello cumple con los estándares ambientales, sociales y económicos más exigentes. Además, MSC cuenta con programas de divulgación y educación dirigidos a los consumidores, las empresas pesqueras y los gobiernos. www.msc.org

Contacto para medios de comunicación MSC: Asun Talavera | +34 676 016 630 | asun.talavera@msc.org

May 29, 2023admin

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Focusing on again thickness isn’t nearly trying good—it’s a cornerstone for enhancing your
complete muscular system. Strong again muscle tissue assist the vertebral column, which helps you
maintain proper type throughout squats, deadlifts, and bench
presses. Whereas perfecting your kind and stopping injury should be prioritized, don’t be afraid to steadily improve the weight as you get stronger.
Progressively overloading your muscular tissues by increasing the resistance will assist stimulate growth and strength improvement in your
again muscles.
Possibly on Monday, you do some deadlifts and face-pulls, on Wednesday, you do some pulldowns and rows, and then on Friday, you
do some front squats and chin-ups. That will train all of the muscular tissues in your back with several overlapping workouts.
It’s also essential to activate the rear deltoid muscle tissue throughout particular exercises to enhance posture and
shoulder mobility. Moreover, incorporating break up stance or staggered foot positions
can enhance stability and balance throughout
bent-over row actions, guaranteeing a safe and efficient
exercise session.
You won’t be succesful of do as many bodyweight reps as you could’ve and also you won’t expertise the same advantages.
Despite all the discuss concerning the deadlift being a fantastic back builder, the first a part of the movement
is plenty of hamstrings and to a lesser extent the glutes.
The muscles of the back end up working mostly in an isometric
fashion to maintain your backbone from taking pictures out into
the wall behind you. A slight lean back with each pull is okay,
however ensure you’re driving your elbows all the way back and pinching your shoulder blades together on each rep.
This freedom of motion offers you the opportunity to essentially discover your «sweet spot» or groove the place you’re hitting your lat just right.

In this publish you’ll learn how to construct a large again utilizing true and tested, scientifically valid methods of constructing that broad cobra again. This exercise
additionally helps to appropriate muscle imbalances between your left and
right sides as a result of its unilateral nature. Focus on controlling the burden throughout both the concentric
and eccentric phases of this train for max benefit and lowered threat of injury.
So, if you’re somebody who enjoys the pain of an intense again workout,
listed here are some ideas for getting essentially the most out
of your again thickness coaching classes.
To maximize outcomes from Meadows Rows, focus on sustaining strong core stability throughout every rep and avoid twisting or rotating through
your torso. Hold your movements managed and deliberate to make sure correct engagement
of the targeted muscle tissue for optimal again improvement.

Meadows Rows successfully goal the muscular tissues of your higher
again, notably the lats and rhomboids. This train involves a single-arm row movement with a
twist that lets you interact these muscles more deeply.

They’re all slightly completely different, and plenty of
feature several choices for grip width and hand placement,
allowing you to assault your lats from unique angles.
He did «corner rows,» which suggests setting one end of an Olympic bar in a nook.
If you do these, you will find you need to set a heavy dumbbell across that end in the corner or else the bar comes flying off the ground when you row.
Most gyms now have dedicated platforms with a sleeve
to put the top of the Olympic bar into that on a hinge to keep away from that concern. You’re additionally setting yourself up for a
potential muscle tear, however that’s a complete different
topic. The level is that you should squeeze the lats as you raise and feel them stretch as you lower.
Studies have proven that the stretch position of the rep is actually answerable for extra of the expansion stimulus
than the contraction.
His capacity to alter grips and angles frequently ensured that his
back muscle tissue had been constantly challenged.
Discover the necessary thing workout routines, coaching secrets and techniques,
and little-known details that helped them achieve greatness.
Positioned across your upper again, the trapezius or traps is a big diamond-shaped muscle
comprising three teams of fibers – upper, middle, and lower.

The content on BOXROX is supplied solely for informational and educational purposes.
Our web site is not meant to exchange skilled fitness and
well being recommendation, analysis, or therapy.

Dorian believed in doing fewer units with extreme depth, guaranteeing every set was pushed to failure.
This strategy allowed him to develop a world-class back without extreme coaching volume, contributing to his reputation as one of the most strategic
bodybuilders in history. Dorian’s back was identified for its unbelievable thickness,
particularly in the mid and lower regions.

These muscle groups help tasks from lifting heavy objects to performing easy day by day actions.
Focusing on compound actions such as deadlifts and pull-ups
can have interaction these areas effectively. Deadlifts are considered the king of back workouts due to their capacity to engage multiple muscle teams, including the
decrease again, lats, traps, glutes, and hamstrings.
There’s an adage that you simply ought to train your
back twice for each time you prepare your chest. The concept
is to make your back stronger than your chest, helping to pull
your shoulders back and supplying you with a nicer posture.

Including a deadlift variation will deal with your lower again,
giving you a thicker again. However it also helps to consider whether or not you’re tucking or flaring
your elbows and whether you’re stretching and contracting your shoulder
blades. Incorporating strongman workouts into your back workout routine
can add a dynamic component of practical strength and athleticism.
These workout routines, such as tire flips, farmer’s walks, and atlas stone lifts, have interaction a quantity of muscle teams concurrently, promoting overall body stability and power.
The Cable Elevated Row is a top-notch train that targets the
upper and middle back, contributing to constructing thickness and
power in these vital areas. This exercise may be simply adjusted to different resistance
levels by simply changing the weight on the cable machine.
Strengthen and sculpt your again with these prime 10 workouts, together
with dumbbell palm rotational bent-over row, barbell reverse grip incline bench row, cable low seated row, and more.

They neither lengthen nor shorten any of the musculature of the back.
The muscular tissues of the back simply work in an isometric trend to hold the backbone
in place and maintain the loading at mid-foot.
When individuals speak about building the again, they
mean choosing workouts that build thickness or width. We must differentiate between them
and see which muscular tissues create every impact. The attribute
you need more (thickness or width) will determine your finest approach.
Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and personal coaching content material.

Whereas these are important for measurement and power, neglecting the
rear delts can go away your physique wanting incomplete. The TRX low-row train is very efficient for building a stronger and wider back because of its unique benefits.

By using suspension straps, it engages the muscular tissues
of the higher again, including the latissimus dorsi, rhomboids, and rear deltoids.

This exercise emphasizes scapular retraction and shoulder extension,
promoting improved posture and stability whereas concentrating on multiple muscle teams concurrently.

The cut up must be near equal between the two motions, however, if pressured
to determine on, rowing will do a better job of
constructing a thick and wide again than pulldowns, chins
or pullovers. Don’t get caught up a creek without a
paddle, and don’t try to build a great back without plenty of rows.
The lat pulldown, rows, and deadlifts are great for targeting the key muscle tissue of your back to construct thickness and power.
Your spinal erectors stretch whenever you spherical your
again and contract when you flex your again. They hold your backbone secure,
which is particularly necessary when lifting very
heavy issues. These are the muscles that hold your back from rounding when you’re doing deadlifts, entrance squats,
and barbell rows. Your spinal erectors work fairly
onerous throughout other variations of these lifts, too, such nearly as good mornings, goblet squats,
and cable rows.
Kevin Levrone, «The Maryland Muscle Machine,» brought a novel mixture of thickness and
aesthetics to the bodybuilding stage. His again, much like his total physique, struck the perfect stability between measurement and symmetry.
Wolf’s back was one of many widest in bodybuilding, creating an almost exaggerated V-taper that made him
stand out in any lineup. His upper lats flared out dramatically,
giving him a broad appearance, whereas his lower again maintained stable definition. Arnold Schwarzenegger, essentially the
most iconic bodybuilder of all time, had a back that was as famous as his charismatic character.
With 7 Mr. Olympia titles, his broad V-taper and muscle growth defined the golden age of bodybuilding.
His broad lats gave him an imposing V-taper, while his muscle density
ensured that his again looked as robust because it was broad.

Hadi Choopan, the Iranian sensation, has gained a popularity for
his incredibly dense and detailed again, serving to him rise quickly via
the bodybuilding ranks. His back’s combination of mass
and definition has made him a high contender on the global stage.
Roelly Winklaar, one of the muscular bodybuilders in fashionable
times, is thought for his jaw-dropping measurement and dense back.
Winklaar’s back has been some of the dramatically improved lately, showcasing both width and insane thickness.
Levrone’s rear double biceps pose showcased his dense middle again, certainly one of his
strongest areas, together with the general balance of his again muscles.

Whereas such an strategy sometimes works, it’s often pointless for
typical, drug-free lifters. In fact, lengthy, complex routines are often exhausting to stay
to, as inconvenience frequently outweighs any potential advantages.
After all, lack of time and access to services are two very common obstacles to consistent train (1).
To maximise muscle hypertrophy, landmine exercises should be programmed strategically within a coaching split.
The American School of Sports Medicine (ACSM, 2009) recommends a rep vary of 6-12 for hypertrophy, with progressive overload applied consistently.

Incorporating bent-over rows into your routine
will improve general back improvement and enhance posture.

To carry out this train, maintain a barbell or dumbbells with
an overhand grip while bending at the hips and maintaining your again flat.

When it involves constructing a powerful back, bodybuilders emphasize progressive overload – progressively increasing weight or resistance
throughout workouts to constantly problem and stimulate muscle growth.
Bodybuilders emphasize the significance of together with a wide range
of workout routines in their again workouts. They stress the need for compound movements corresponding to deadlifts, which interact a quantity of muscle groups simultaneously.

Including protein-rich foods in your food regimen,
corresponding to lean meats, fish, eggs, dairy products,
and legumes, is important for building a strong and sculpted back.
It’s advisable to carry out the barbell bent
over row with a pronated grip and an overhand grip to maximise its benefits.
By customizing your grip placement, you’ll be able to
emphasize different areas of your again during this exercise.
Maintaining correct type and technique is crucial to keep away from injury and
maximize the benefits of this exercise. When mixed with different efficient again workouts, such as those
mentioned on this article, the Barbell One Arm Bent over Row can contribute
to a well-developed and defined again. Focus on managed actions, feeling the contraction in your again muscular tissues with every repetition. Keep your neck in a impartial
place to keep away from pressure and preserve a easy, steady tempo with out speeding by way of the
workout routines.
There are many variations of this train but one of the best one is with a pronated grip.

The motion uses your personal bodyweight as resistance however additional weight
can be added with using a weight belt. Although not mandatory, cardio raises your physique temperature and elevates your coronary heart price.

A warm body with blood flowing to the muscular tissues performs considerably higher than if you had walked straight into the fitness center out
of your automotive and picked up a heavy barbell.
Let’s take a better take a look at each of the workouts you’ll be
doing within the bodybuilding back exercise, with detailed step-by-step instructions
on the way to perform them. Why did we put collectively an intensive article on again workouts and
again workouts? We’ll put it this fashion, there is a reason we do
not shoot Males’s Well Being cover stars from behind.

The train also enhances scapular retraction, leading
to better posture and lowered threat of shoulder injuries.
Moreover, the TRX Y fly prompts stabilizing muscular tissues throughout the core and shoulders, contributing to total useful energy and stability.

Incorporating this train into your routine can lead to a
stronger, wider back, enhanced athletic performance, and a more aesthetically pleasing physique.
This versatile movement primarily engages the muscle tissue
of the chest, again, and triceps, whereas also providing advantages for core
stability and shoulder mobility. Dumbbell pullovers involve
a horizontal pulling movement, which effectively targets the lats.
These muscles play a big role in creating the looks of a wider back when properly developed.

You’ll seize the bar exterior of the load on the thick
end of the barbell—feel free to use straps if the wider grip makes it tough to focus in your lats—then assume a
bent-over rowing position and pull. Shoulder shrugs are a basic train for constructing larger, stronger traps
by directly targeting the higher trapezius muscular tissues.
By lifting heavy weights with managed shoulder elevation, shrugs assist create a thicker,
extra powerful upper again and neck. Now that we have delved into various again exercises and explored their
advantages, it’s time to put our information into apply.
Strengthening your back also includes focusing on the smaller stabilizing muscle tissue across the vertebral column and thoracic cage.
Workouts that incorporate a full range of motion assist improve flexibility
in these regions while building mass. Many gym-goers try for a powerful, muscular back but aren’t positive the method to achieve
it. This guide provides the most effective workouts tailored to expanding your back’s musculature and enhancing power.

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