MAÑANA PROGRAMA ESPECIAL «LA HORA OCONOWOCC»: INVITADO, CARLOS REYES

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Mañana a las 9:00 haremos un programa especial «La Hora Oconowocc» para hablar de la nueva obra de nuestro afamado escritor Carlos Reyes. «La Herencia Perdida», una trepidante aventura llena de misterios en la línea de su primera obra, «En la Sombra», fue presentado hace unas semanas oficialmente en la Casa de la Cultura de Torrent (Valencia) junto con la alcaldesa de dicha localidad y otras personalidades.

A las 9:00 en directo hablaremos de dicha obra y nos comentará nuestro escritor cuál fue la idea para hacerla y cuáles son sus planes y proyectos a corto, medio y largo plazo. Para los que no podáis ver en directo el programa, se repetirá el sábado siguiente y el miércoles siguiente a las 18:00.

¿Dónde? En vuestra emisora por internet favorita, la Swing Radio: www.swingradio.es. No os lo podéis perder, será un programa muy especial.

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Cometarios: 7
  1. Guerrero
    octubre 24, 2013 en 14:03

    por fin !!! Ahi estare

    ResponderCancelar
  2. Ranchotexas
    octubre 24, 2013 en 23:40

    Lo que no puedo creer es que tengais un programa de radio. En fin, esto no lo voy a comentar negativamente, allá vosotros.

    ResponderCancelar
  3. admin
    octubre 25, 2013 en 11:44

    De nada, y gracias 🙂

    Hacemos un programa dinámico, intentamos ser graciosos y hablar de varios temas diversos. Si queréis programas de radio que hablen de lo mal que estamos, de la crisis, de los asesinatos de genero y de la tasa de 26% de paro, hay otras emisoras, evidentemente.

    ResponderCancelar
  4. S K R Zullo
    octubre 27, 2013 en 23:36

    para hablar de penas ponemos las noticias, habeis hecho un programa curioso, lo escuchaba a veces antes del verano pero este ultimo lo hicisteis mejor

    ResponderCancelar
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    marzo 24, 2025 en 10:59

    In general, heavier weights are higher than lighter weights, supplied you could achieve the suitable volume.
    Remember that we need no much less than reps
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    You might get noticeably stronger from one exercise to the next.

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    Continue adding weight till you’re feeling challenged but can do
    the specified variety of reps with good type. If you’re using a
    resistance band, one band won’t reduce it on your
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    store fat easier in some locations than others. Remember
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    For most people, it’s not sensible to go to the
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    Not to say, training nearly daily of the week may not be perfect and even essential for newbies and intermediate trainees.
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    For most individuals, a four-day exercise program is optimal
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    One of probably the most commonly asked questions for resistance training is
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    Though many exercise splits exist to choose from,
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    Before selecting which workout break up to try, start
    by figuring out variety of training days.
    Strive to find ways to make exercise straightforward i.e.
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    With a height 18mm it’s similar to benches that price twice as much.
    The primary purpose they’re the highest pick is because of their shape.
    They actually really feel like actual dumbbells and aren’t awkward to carry like some others.

    If not, your immune system will endure, as will your workouts.
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    Nonetheless, others claim it’s extra about training near failure with low
    quantity. You also can embrace some single-leg workouts in your weight-training
    program that will have the same impact. Examples include single-leg dead lifts and Bulgarian split
    squats. A full body workout plan only has you prepare three days
    per week, which suggests there are another four days to relaxation and recover.

    You can use the same structure because the 5 day workout splits above, but just do bodyweight exercises.
    And, yes, you’ll find a way to construct muscle like this when you employ progressive overload.
    You simply must concentrate on growing quantity, reps, depth, as well as decreasing relaxation. Rip and Tear is a 12-week
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    Consistency and depth of effort, over time, will reap rewards for you
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    You can use extra weight within the common squat, which makes it higher for overall strength-building,
    so doing each is a good suggestion. In the Beginner Olympic Weightlifting Program, you’ll do just that.
    In this article, I’ll show you how to design a
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    Our final exercise on this mega muscle building workout is the one arm dumbbell row.
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    If you do not have a calf increase machine, you possibly can maintain a dumbbell in one hand and do one-legged calf raises
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    The unlucky inevitability about getting older is that you
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    4 quad muscular tissues. However for now, let’s move on to
    the ultimate exercise of the week in our full body exercise routine, Workout
    3. Heavier weight within the decrease rep range not
    only builds muscle but additionally comes with the added bonus of boosting energy.
    But research has shown that all of those rep ranges can lead to similar muscle development — as lengthy as you’re pushing hard.
    If you want to shed pounds while maintaining on muscle,
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    There are certain lifts in the fitness area that are well known to add extra muscle mass
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    Then build up the weight on subsequent sets till you’re lifting an appropriate weight.
    To figure out what you ought to be lifting, carry out your first set
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    A Quantity Of muscle teams are targeted in each
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    If you wish to exclude mobility training like yoga and barre, consider changing those
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    Each men and women noticed vital gains in strength throughout the programs.
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    Stand in entrance of the dumbbell rack, the place the weights are lined up in weight order.
    Grab the heaviest weight that you are in a place to do 6 strict reps with.
    When participating in any train or coaching program there is a risk
    of physical harm. If you have interaction in any movements, workouts or training
    programs, you agree to take action at your personal danger.

    Both are effective methods of lowering the overall stress placed upon your body whereas
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    Kyle Risley founded Lift Vault in 2016 to make discovering great powerlifting packages simpler.
    Since then, the location has grown to incorporate tons of of applications for power, bodybuilding, Olympic weightlifting, and extra.
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    Full body exercises enable plenty of opportunity to train every major muscle group twice per week.
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    If constructing muscle is considered one of your objectives, full body coaching is
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    For a fat loss diet, your protein needs to be at around 1 gram per
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    them within the mornings, somewhat an hour or so before
    your workout, and simply after a workout. Conversely, if either of the plans includes too
    much volume for you, you’ll have the ability to adjust by making it 3
    units instead of four, or 2 units instead of 3, then you presumably can progress by including units to the exercises.
    I.e., If the rep range is for 3 units, work up to 3 units of 15, then increase the load
    load barely. Keep Away From doing pushing muscle teams and pulling muscle
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    These coaching applications could be accomplished at
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    matter, dietary supplements. On every of these movements, you have to focus on the muscular tissues which
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    Typically, even worse, it could overwork sure muscle groups.

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    Males also undergo from migraines, however the threat for girls experiencing migraines is three times higher.
    Researchers nonetheless aren’t entirely positive why this distinction exists,
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    To be clear, if you’re involved in group coaching
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  6. Testosterone Withdrawal Symptoms
    marzo 26, 2025 en 23:31

    This time, I tried a set-up with a lower anchor level, accentuating the
    acute angle and shirtless, for the sake of clarity
    about the motion being an Upright Row. Once More, go for
    a kettlebell in a bit less than half the weight of a barbell you have been working with.
    While this doesn’t imply that you need to keep away from this train,
    it does signifies that correct kind is as essential as ever.
    Named after the legend himself, the Arnold press is a
    dynamic shoulder exercise that works a number of parts of
    the deltoid. They actually feel like real dumbbells and are not
    awkward to carry like some others. We have spent over 50 hours of analysis
    and in contrast over one hundred dumbbells. Adjustable dumbbells make sense for many residence gyms as they
    save house.
    However, in this extra enlightened era of exercise, the risks are more well known, and that means extra exercisers are in need of an upright row various.
    If so, here are the workouts I think function a few of
    the greatest upright row alternate options.
    They work related muscle groups, however without causing the same degree
    of ache and discomfort. The kettlebell upright row provides a novel vary
    of movement due to the kettlebell’s design, permitting for
    a more pure pull.
    However, due to their association with damage, they’re
    not appropriate for everyone. The most transferable substitute for upright rows with much less stress on the shoulder joints is
    the standing rope upright row. It works exactly the same muscular tissues and joints whereas giving the shoulders extra freedom.
    There are additionally other exercises that may individually isolate the lateral delts (e.g.
    lateral raises) and upper traps (e.g. barbell shrugs).
    Learning tips on how to do upright rows correctly is essential for maximizing
    its advantages and minimizing the chance of injury.
    This exercise, typically overlooked, targets your higher back, shoulders, and biceps, contributing to a well-rounded physique
    and enhanced power.
    This traditional train is a incredible different to the upright row.
    It targets the same muscle groups, however with a safer and
    more biomechanically sound movement pattern. Patrick Dale,
    PT, ex-Marine, is a Training Editor with 30 years of expertise
    in Private Coaching and Energy & Conditioning. A former British Royal Marine, fitness
    center owner, and health qualifications assessor, he is dedicated to delivering informative, reliable content.

    In addition, Patrick is an experienced author who has
    authored three fitness and train books, dozens of e-books, 1000’s of articles,
    and several fitness videos.
    And let’s face it, there are other workouts (as you can see in this article) which might be simply nearly as good for building dimension via the muscle tissue that the upright row targets.
    The cable face pull works your higher back and shoulders,
    with out requiring any inside rotation through the shoulder joint or extreme wrist flexion like the upright row does.
    The dumbbell upright row is how one can perform the same upright
    row motion with out shoulder discomfort. The trick is to not pull the
    dumbbells straight up your physique however to drag «out and up» simultaneously.
    This train offers exactly the same muscle engagement because the dumbbell lateral raise
    but can be extra «mobile,» so to say, due to the portability of the bands.

    Nicely, the lateral increase is one of the best upright row various because it provides all the benefits of the upright row with lowered threat of a
    shoulder damage. The upright row’s inherent design puts your shoulder joint in a weak place.
    As you pull the burden upwards, you’re pressured to internally rotate your shoulder, which might compress the rotator cuff tendons and result in pain and damage.
    The movement also places important stress on the labrum, a ring
    of cartilage that helps stabilize the shoulder joint.

    Consequently, the t-bar row requires much less core muscle activation and postural stability, which permits
    you to as a substitute isolate the muscle tissue of the again to a greater extent.
    If your main goal is to construct a thick and highly effective back, the bend over row should be your go-to train. Its focus on the lats will lead to significant muscle development and a extra defined V-taper.

    This takes the stress off your shoulders and traps and
    locations them on your biceps and forearms. It will
    severely limit the masses you can use and not make the exercise
    a wonderful various to the upright row. Learn and watch the hang muscle clean right
    here if you’d like a full in-depth breakdown. With barbell rows, you have
    to work each arms on the similar time, and that might be a
    reason for shoulder ache. Doing this exercise one arm at a time permits your shoulder girdle to maneuver extra freely, potentially taking stress off your shoulder joint.
    Also, because this could be a unilateral (one-sided) exercise,
    you could additionally really feel it in your core too.
    This train is one thing of a golden-era traditional, and plenty of old-school
    lifters used upright rows to nice effect, building outstanding upper our bodies within the process.

    If you’re actually desirous to upright row, however don’t have a cable machine, examine these out first.
    Alternate Options of this exercise include the TRX YTW, dumbbell lateral
    elevate, dumbbell entrance increase plate front increase,
    and cable entrance elevate. One mistake to keep away from with this train includes utilizing
    your body weight to swing the weights. Users can forestall this
    from occurring by going via a slow and controlled movement.
    Alternatives of the TRX YTW include the dumbbell YTW, dumbbell front
    raise, dumbbell lateral increase, TRX bodyweight row,
    TRX push-up, and TRX plank.

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